The other morning, about midnight, I was startled awake by a knock at the front door. Now, nothing rattles me like unexpected knocking before daylight. It’s either going to be real good news—like a neighbor bringing a pie hot from the oven—or real bad news, which doesn’t even come with hardtack.
I shouted, “Just a minute.”
Here’s where the real comedy begins–I got dressed in bed. Now, in my mind, that ought to count as exercise.
Shirt over the head? That’s resistance training.
Pants in a tangle around my ankles? That’s cardio.
Rolling side-to-side to locate a missing sock? Core workout.
And let me tell you, I was sweating more than I do mowing the back acre in July. By the time I managed to stumble to the door, a Washoe County Sheriff Deputy was standing there, looking me up and down, probably wondering if I had wrestled a raccoon on the way to the door.
“I noticed your garage door is wide open. Just wanted to make sure everything’s alright.”
Well, that’s the kind of neighborly thing I don’t mind law enforcement doing. I thanked him kindly.
I smiled, said, “I’ll get’er all buttoned up and secure,” while secretly trying to catch my breath.
I thought about how the world has changed as the deputy drove away. It used to be that folks didn’t need the law to tell them their garage door was open.
My neighbor Bob would walk right in, holler, “Hey dummy, you left the garage door up again.”
These days, we’re grateful for a knock and a warning, and maybe it’s not all bad. Still, it got me wondering if I can count bed-dressing as exercise; perhaps I can count other daily struggles as well.
Bending over to tie my shoe without falling flat? That’s yoga.
Wrestling with the fitted sheet while making the bed? That’s CrossFit.
Hauling groceries in one trip because I’m too stubborn to make two? Powerlifting.
And if I squint at life that way, maybe I’m in better shape than I thought. I’m not out of shape; I’m just practicing “functional fitness.”
That’s what the youngsters call it, anyway. Around here, we call it “living.”
Later that morning, when my wife asked why I looked like I’d been in a tussle, I explained about the deputy, the garage door, and my newfound exercise program. She gave me that look only a wife can give a husband–equal parts amusement and “Lord help me.”
Then she said, “Well, if that’s exercise, you ought to do it twice a day.”
She’s got a point, but if I start suiting up in bed morning and night, I might qualify for the senior Olympics. My event? The 60-second Sock Scramble, bed category.
At the end of it all, I’m grateful to that young deputy. He kept my garage from being an all-night invitation to raccoons, burglars, or curious teenagers. And he unknowingly introduced me to a brand-new fitness routine that doesn’t require a gym membership.
So the moral is: Keep your doors closed, your sense of humor open, and if you happen to find yourself in bed, dressing in a hurry, don’t sweat it—count it. Exercise is where you meet it, and sometimes it sneaks up on you before the new day with a knock at the door.
It was around 2010 when Bryan Samudio and I lost touch. Social media was the Wild West back then, too, before people knew what a “block” or “unfriend” could do to a fellow’s feelings.
I met Dave Mencarelli years ago. Back then, we orbited each other like two mismatched moons, each circling our own little radio station planet. I was over on my patch of airwaves, he was on his, and we didn’t cross paths until KUEZ happened.